Some days I do great and I feel like I can take on the world.
Some days I want to go back to bed and sleep for 18 hours.
Weigh in day and nothing new to report.
Another week done.
Someone asked me privately how I deal with binges the next day. I feel like that also could use a public answer.
I stick to a liquid diet the next day and just try to mentally reset. The plan today is to try to mitigate the sodium by drinking extra water. What else can I do? What’s done is done.
On the positive side, I ate a bag of jerky instead of an entire cake.
So my late night bingeing issue is still an issue.
But now I binge on things like jerky, thus swelling up to the size of a hot air balloon from salt.
Why do I do these things to myself?
"Will it ever end?" she wondered.