#selfie #redhead #freckles

#selfie #redhead #freckles

mia-59:
Working out is an act of self love.

Working out is an act of self love.

(Source: instagram.com, via krissykillstheweight)

"I didn’t need you to fix me. I needed you to love me while I fix myself."

— Michelle K., Fixing Myself.   (via navillus-nylamme)

(Source: michellekpoems, via krissykillstheweight)

The real deal

Some days I do great and I feel like I can take on the world.

Some days I want to go back to bed and sleep for 18 hours.

Zero change

Weigh in day and nothing new to report.

Nothing lost.
Nothing gained.
Another week done.

Day after bingeing

Someone asked me privately how I deal with binges the next day. I feel like that also could use a public answer.

I stick to a liquid diet the next day and just try to mentally reset. The plan today is to try to mitigate the sodium by drinking extra water. What else can I do? What’s done is done.

On the positive side, I ate a bag of jerky instead of an entire cake.

Much needed reminder. Sadly, I need it to be my life’s purpose right now or else I feel like I have no purpose other than working.

Much needed reminder.

Sadly, I need it to be my life’s purpose right now or else I feel like I have no purpose other than working.

(via losing-every-extra-pound)

Tags: Vsg WLS

So my late night bingeing issue is still an issue.

But now I binge on things like jerky, thus swelling up to the size of a hot air balloon from salt.

Why do I do these things to myself?

Hey there, tattooedfeminist. Yes, you can absolutely ask what I’m eating and I’ll always answer, but with the disclaimer, “It’s not necessarily a good idea to do what I do…”
Yesterday’s 722 calories/103 grams of protein were comprised of: 
Click, Jerky, ProtiDiet Veggie Beef Soup
That’s not great nutrition, just high protein. I did, for the record, take my bariatric multi and my calcium/d3 as well. I also take a whole fruits and veggies supplement (Juice Plus) to get in extra (real) nutrients that aren’t synthetically blended in a lab - just dehydrated and powdered. 

Hey there, tattooedfeminist. Yes, you can absolutely ask what I’m eating and I’ll always answer, but with the disclaimer, “It’s not necessarily a good idea to do what I do…”

Yesterday’s 722 calories/103 grams of protein were comprised of: 

Click, Jerky, ProtiDiet Veggie Beef Soup

That’s not great nutrition, just high protein. I did, for the record, take my bariatric multi and my calcium/d3 as well. I also take a whole fruits and veggies supplement (Juice Plus) to get in extra (real) nutrients that aren’t synthetically blended in a lab - just dehydrated and powdered. 

Protein goal: achieved. 
Calorie goal: over.
Water goal: nailed it. 
Sleep goal: missed it by 4 hours.
Step goal: what goal?

Protein goal: achieved.
Calorie goal: over.
Water goal: nailed it.
Sleep goal: missed it by 4 hours.
Step goal: what goal?

Six Word Story: Sad

"Will it ever end?" she wondered.